Weigh In record (no journal entry) for 13 March 2023
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 48.58g | Prot: 63.65g | Carbs: 91.56g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Cook Lamb Casserole with New Potatoes. more...
|
|
4974 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 3 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|