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I’ve finally entered the 14 stone bracket and I’m actually a bit emotional! 🥹 I haven’t been this weight or seen anything starting with ‘14’ on the scales since high school. This is a huge moment, and I’m so proud of what I’ve done over the last month and a half. Yes, sometimes all you want is to binge and think “f*ck it”, but determination ends in results and I’m thankful to myself that I held onto that willpower. Ready for another week 💪🏼
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.97g | Prot: 77.54g | Carbs: 162.72g.
Lunch: Toasted White Bread , HP Brown Sauce, Spinach , Fried Egg , Tesco Smoked Bacon Streaky Rashers, Leon Oat Milk Latte, Snack a Jacks Salt & Vinegar, Pepsi Pepsi Max. Dinner: Potatoes (Flesh, without Salt, Baked) , Amoy Light Soy Sauce, Asda Sweet Chilli Sauce, Chicken Breast, Honey . Snacks/Other: Fibre One Triple Choc Cake Bar. more...
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Losing 0.9 kg a Week
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