Weigh In record (no journal entry) for 11 March 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 83.67g | Prot: 159.98g | Carbs: 127.65g.
Breakfast: ESN Designer Bar Fudge Brownie, Harry Protein Toastbrötchen 20, Spiegelei, Edeka Rucola, Tomaten, Gervais Hütten Käse Original 25G Protein . Lunch: Elstar, GutBio Landsalami, Harry Protein Toastbrötchen 20, Güldenhof Hähnchenbrustinnenfilet. Dinner: Bohnensalat, Aldi Rinderfilet, Walnüsse, Ofengemüse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Gaining 5.8 kg a Week
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Anika0609's Weight History
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