Casamielle's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

60.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

973 kcal

Fat: 25.01g | Prot: 91.99g | Carbs: 91.02g. Breakfast: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats. Lunch: Nutrimed Protein Shake - Vanilla. Dinner: White Rice, Broccoli, Chicken Breast, Olive Oil. more...

1864 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Casamielle's Weight History

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Casamielle's Journal, 11 Jan 15

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Casamielle's Weight History