drshellking's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

60.1 kg Lost so far: 21.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1107 kcal

Fat: 40.05g | Prot: 57.52g | Carbs: 140.34g. Breakfast: Planet Oat Vanilla Oatmilk, Oranges, Bananas. Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Planet Oat Oatmilk. more...

1631 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 12 Mar 23

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drshellking's Weight History