Weigh In record (no journal entry) for 11 March 2023
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 69.30g | Prot: 60.60g | Carbs: 182.80g.
Lunch: Tim Hortons Cappuccino (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese, Tim Hortons Hash Brown. Dinner: Tim Hortons Latte (Medium), Tim Hortons Chicken Cilantro Lime Loaded Wrap, Tim Hortons Chocolate Glazed Donut. more...
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Losing 0.5 kg a Week
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sw_lana_'s Weight History
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