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26.8 bf
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 54.48g | Prot: 147.80g | Carbs: 168.65g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Almonds, Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg white cottage cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Air fry chicken breast, Marco's Pizza Cheese Pizza (medium). Dinner: Turkey cooked, Green Giant Fresh Baby Cut Carrots, Lemon Juice, Red Sweet Pepper, Great Value Romaine Lettuce, Cucumber (with Peel), Lean pork cooked. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Apples. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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