katerinapurry's Journal, 12 Mar 23

Weigh In record (no journal entry) for 12 March 2023
91 kg Lost so far: 26 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
1362 kcal Fat: 60.35g | Prot: 64.10g | Carbs: 144.93g.   Breakfast: Ekmecik Tam Buğday Ekmeği, Balparmak Süzme Çiçek Balı, Eker Kaymak, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Tereyağı, Dereotu, Cumhuriyet Sucuk, Portakal, Havuç. Dinner: Mevsim Salata, Ayran 🥛🧊, Lahmacun. Snacks/Other: Serel Kakaolu Tahin Helvası. more...
2207 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 1.1 kg a Week

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katerinapurry's Weight History


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