Weigh In record (no journal entry) for 12 March 2023
|
119.4 kg
Lost so far: 20.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 60.56g | Prot: 68.49g | Carbs: 92.38g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Aldi Kochschinken, miree Meerrettich , Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Ja! Mayonnaise , Maggi Würze, Penny Markt Heringsfilets in Tomatensauce, Gut & Günstig Bandnudeln, The Protein Works Vegan Protein Vanilla Creme, Ja! H-Vollmilch 3,5%. Dinner: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. Snacks/Other: Ja! Gouda Jung. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|