Weigh In record (no journal entry) for 12 March 2023
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 25.57g | Prot: 162.81g | Carbs: 127.83g.
Breakfast: Morrisons Carvery Cooked Ham, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Marks & Spencer Granary Farmhouse Bread. Lunch: Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Tesco Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ufit 50G Protein Chocolate Milkshake. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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