skewed scale's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

69.1 kg Lost so far: 5.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

275 kcal

Fat: 4.25g | Prot: 6.00g | Carbs: 52.50g. Breakfast: Garelick Farms 1% Lowfat Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. more...

2150 kcal

Exercise: Treadmill - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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skewed scale's Journal, 10 Jan 15

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skewed scale's Weight History