Weigh In record (no journal entry) for 11 March 2023
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48.8 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 102.50g | Prot: 67.34g | Carbs: 320.59g.
Breakfast: Kingsmill 50/50 Bread Thick, Clover Light Butter, Asda Mozzarella Soft & Mild, Weight Watchers White Wrap, Asda Extra Special Finely Sliced Honey Roast Ham, Heinz Tomato Ketchup. Lunch: Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Marshmallow, Sainsbury's Custard Doughnut. Dinner: Lotus Biscoff, Kettle Chips Mature Cheddar & Red Onion, Asda Shortbread, Kettle Chips Sweet Chilli & Sour Cream, Kingsmill 50/50 Bread Thick, Clover Light Butter, Cheddar Cheese , HP Honey BBQ Sauce, Asda Extra Special Aromatico Tomatoes, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza. Snacks/Other: Swiss Roll, Lindt Lindor Milk Chocolate Ball, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Sainsbury's Custard Doughnut, Costa Coffee Marshmallow. more...
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1266 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hoe4angels's Weight History
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