Weigh In record (no journal entry) for 11 March 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.39g | Prot: 74.97g | Carbs: 183.21g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Marshmallow, Keurig Hot Chocolate, Compliments Roma Tomato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, Sweet Red Peppers, Tostitos Multigrain Rounds. Dinner: Plum Sauce , Shrimp, Snack Pack No Sugar Added Chocolate Pudding, White Bread , Green Peas , T&T Brown Rice , Becel Margarine, Chicken Breast. Snacks/Other: Coffee with Sugar, Compliments Organic Carrots, Tangerines (Mandarin Oranges) , Virginia Peanuts . more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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