Weigh In record (no journal entry) for 08 July 2011
|
63.7 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 59.72g | Prot: 86.65g | Carbs: 175.98g.
Breakfast: milk, chocolate cake. Lunch: lemonade, dominos. Dinner: pork, rice and beans. Snacks/Other: orange juice, vodka, fried beef, fried plantain. more...
|
|
1772 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|