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last night was the first night without listening to the gastric band hypnosis. I ended up staying awake til 2am. I had stuff to finish at work so when I woke at 7 I just went straight there. First thing I did when I got back was weigh in! only 0.2 lb down but it's still going in the right direction. Has anyone else tried hypnosis for weight loss?
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.83g | Prot: 28.94g | Carbs: 119.64g.
Lunch: Tomatoes, PizzaExpress Rocket, Tesco Jalapeño Bites. Dinner: Tangerines (Mandarin Oranges), Warburtons Medium Sliced White Bread, Aldi Houmous, New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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steady weight
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 Comments
11 Mar 23 by member: heatherboardman
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I've come down 9 lb in three weeks. I've been making healthy choices without really thinking about it, my portions are about half what they were, and I find I can't finish them. I've lost about four inches off my waist, plus I'm less anxious and stressed and more confident. It's even helped with my back pain as there's a deep relaxation at the start of each session. Best £44 I ever spent!
11 Mar 23 by member: culterquine
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culterquine's Weight History
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