Weigh In record (no journal entry) for 11 March 2023
|
108.5 kg
Lost so far: 6.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 77.26g | Prot: 47.75g | Carbs: 209.12g.
Breakfast: Getrocknete Kürbiskerne, Rotkohl, Eisbergsalat, Olivenöl, Cucina Balsamico Creme, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Kaffee, Alpro Barista Soya. Lunch: Ei, Trader Joe's Röstzwiebeln, Seeberger Sesam Geschält, Knoblauch, Spinat, Aldi Chinesische Mie-Nudeln, Weißkohl, Möhren, Sojasoße, Sesamöl, Gekochter Rosenkohl. Snacks/Other: Gut & Günstig Kartoffeltaschen mit Frischkäse, Zetti Edel Bitter 85% Kakao. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|