Weigh In record (no journal entry) for 10 January 2015
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122.6 kg
Lost so far: 14.4 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1462 kcal
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Fat: 130.90g | Prot: 63.79g | Carbs: 5.39g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Fried Egg with Fat, Tesco Double Cream, Coffee. Lunch: Waitrose English Mature Cheddar, Olive Oil, Tesco Baby Spinach, Cucumber (with Peel), Roasted Duck (Skin Eaten), Sainsbury's Basics French Brie, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.2 kg a Week
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Alpaca55's Weight History
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