Weigh In record (no journal entry) for 10 March 2023
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110.2 kg
Lost so far: 8.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.45g | Prot: 27.49g | Carbs: 84.73g.
Breakfast: Bimbo White Bread, Coffee. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Regular Coffee, Cauliflower . Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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Losing 1.0 kg a Week
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