Weigh In record (no journal entry) for 10 March 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.57g | Prot: 33.02g | Carbs: 71.28g.
Breakfast: Warburtons Crumpet. Lunch: Chicken Breast, Asda Red Seedless Grapes, Soft Boiled Egg, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Muller Greek Style Corner Strawberry. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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