Weigh In record (no journal entry) for 08 July 2011
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128.0 kg
Lost so far: 14.0 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 31.65g | Prot: 106.72g | Carbs: 110.18g.
Breakfast: grapefruit. Lunch: v8, strawberries, Jell-o cherry & black cherry (sugar free). Dinner: Zucchini, Boneless Skinless Chicken Breast, Cucumber (Peeled), Oscar Meyer Angus Beef Franks. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Marathon Energy Bar, Premium Chunk Breast of Chicken, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4462 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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goblue79's Weight History
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