Weigh In record (no journal entry) for 10 March 2023
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91.9 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 156.38g | Prot: 136.80g | Carbs: 271.62g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Simply Nature Sweet Potato Chips, Burman's Real Mayonnaise, Lunch Mate Hard Salami, Today's Temptations German Rye Bread. Dinner: Pepperoni Pan Pizza. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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