|
another 1.2 lb off and I've just finished week 3 of the Clear Minds gastric band hypnosis. I've also just woken after the most amazing sleep with the script for a film in my head , including the ending this time! It's quite amazing how much better I feel with all those positive hypnotic suggestions in my brain , and I've gone from a 38 to a 34 inch waist. I may end up lowering my target weight once I get there😊
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.94g | Prot: 24.11g | Carbs: 76.40g.
Breakfast: Rapeseed Oil, Mushrooms , Branston Baked Beans (205g). Lunch: Tesco Easy Peeler Satsuma. Dinner: Aldi Houmous, Warburtons Medium Sliced White Bread. more...
|
Losing 3.8 kg a Week
|