Weigh In record (no journal entry) for 10 March 2023
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 47.94g | Prot: 131.18g | Carbs: 251.70g.
Lunch: Queensberry Geleia de Menta com Hortelã, Panqueca de Frango, Seara Seleta Mista, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Queensberry Geleia de Menta com Hortelã, Panqueca de Frango, Seara Seleta Mista, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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