Weigh In record (no journal entry) for 10 March 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.21g | Prot: 103.38g | Carbs: 177.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Sugar. Lunch: Starkist Chuck White Albacore in Water, Extra Virgin Olive Oil, Athenos Feta Cheese, Imperial 28% Vegetable Oil Spread, Del Monte No Sugar Added Diced Peaches, Uncle Ben's Whole Grain Brown Rice. Dinner: White Rice, Fiber One Brownie Chocolate Chip Cookie. Snacks/Other: Think High Protein Bar Brownie Crunch, Meijer Reduced Fat Colby Jack Cheese Sticks, Hard-Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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