Weigh In record (no journal entry) for 10 March 2023
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 45.41g | Prot: 103.13g | Carbs: 167.53g.
Breakfast: Amix Proteína Isoprime Cfm, Hacendado Bebida de Avellanas y Arroz. Lunch: Aceite de Oliva Extra Virgen, Fresas, Danone YoPRO Protein Pudding Chocolate, Alimerka Hamburguesa Pollo Cerdo, Patata. Dinner: Mandarina, Hacendado Salmón Ahumado, Philadelphia Philadelphia Light, Hacendado Pan de Espelta Integral. Snacks/Other: Huevo, Aceite de Oliva, Pan Blanco, Café con Leche Semi Descremada, Miel. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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