Weigh In record (no journal entry) for 10 March 2023
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.27g | Prot: 79.09g | Carbs: 98.49g.
Breakfast: GutBio Landsalami, Aldi Mein Landkäse Mild, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: La Finesse Fleischbällchentopf. Dinner: Asia Spezialitäten 12 Sushi. more...
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Losing 0.7 kg a Week
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Anika0609's Weight History
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