Weigh In record (no journal entry) for 09 January 2015
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91.5 kg
Lost so far: 21.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1658 kcal
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Fat: 122.82g | Prot: 103.86g | Carbs: 8.66g.
Breakfast: Farmland Foods Lower Sodium Hickory Smoked Bacon, Egg, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Bacon Grease. Lunch: Frank's Red Hot Buffalo Wing Sauce, Tillamook Sweet Cream Salted Butter, Chicken Wing. Dinner: Meat Pizza Topping, Wegmans Buffalo Style Wing Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Goats Cheese (Soft) , Mission Pork Rinds, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango. more...
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2957 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 8 hours and 30 minutes, IFit 2.46m Akashi Kaikyo Bridge - 36 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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jaime30024's Weight History
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