Weigh In record (no journal entry) for 09 March 2023
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 70.70g | Prot: 70.40g | Carbs: 234.89g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Apple oatmeal cookies, Bibigo Mini Wontons. Dinner: Keurig Hot Chocolate, KFC Popcorn Chicken (Individual), KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Virginia Peanuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|