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Rockiesfan
Journal
09 Jan 15
Rockiesfan's Journal, 09 Jan 15
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Nothing like starting the day with a good workout, then scraping a 1/8 inch of ice off the windshield
86.2 kg
Lost so far:
16.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
1270 kcal
Fat: 56.17g | Prot: 42.84g | Carbs: 143.89g.
Breakfast:
Honey, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples.
more...
2723 kcal
Exercise:
The Warrior - 33 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours.
more...
steady weight
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Rockiesfan's Weight History
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