Weigh In record (no journal entry) for 09 March 2023
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 71.53g | Prot: 131.75g | Carbs: 191.12g.
Breakfast: Sadia Mussarela, Kreminas Manteiga com Sal, Pão Francês, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Sadia Mussarela, Estrogonofe de Frango, Seara Seleta Mista, Café com Açúcar. Dinner: Filé de Frango Grelhado, Kisabor Molho Billy & Jack, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó, Bacon (Curado, Frito, Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Peras, Banana Prata. more...
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4141 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours and 8 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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