Weigh In record (no journal entry) for 09 March 2023
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.56g | Prot: 95.28g | Carbs: 88.56g.
Breakfast: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Wholemeal Bread, Avocado, Egg (Whole) . Dinner: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Spinach , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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Losing 1.4 kg a Week
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Matt Linehan's Weight History
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