Weigh In record (no journal entry) for 09 March 2023
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.04g | Prot: 54.07g | Carbs: 119.46g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Soft Boiled Egg, Asda Red Seedless Grapes, Tesco Semi-Skimmed Milk, Tesco Little Gem Lettuce. Dinner: Tesco Breaded Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix, McCain Crispy Skin on Fries. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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