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MARCH 2023
I am struggling to juggle life and diet.I am not a meal prep type and trying to keep track of calories when life is constantly going haywire is challenge, to say the least
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.91g | Prot: 42.51g | Carbs: 166.03g.
Breakfast: Coffee (made from Ground), Sugar, Coffee (made from Ground). Dinner: Sugar, Milk (Whole Milk) , Coffee (made from Ground), Dr. Oetker Macaroni Cheese. Snacks/Other: Milk (Whole Milk) , Sugar, Cappuccino, Wheat Bran Muffin. more...
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steady weight
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 Comments
hang in there, keep some healthy sides/smacks like boiled egg, cottage cheese, rice cakes, plain yoghurt,etc for those crazy days.
08 Mar 23 by member: DelRosa
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EllaSm73's Weight History
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