Weigh In record (no journal entry) for 08 March 2023
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 80.58g | Prot: 79.54g | Carbs: 224.44g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Whole Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Garden of Life Grass Fed Collagen Peptides, Best Yet Mixed Berries. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Hormel Original Pepperoni Slices, Oroweat Whole Grains Oatnut Bread. Dinner: Butter, Cornbread (Home Recipe), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Frigo Colby Jack Cheese Stick, Nature Valley Crunchy Granola Bars - Peanut Butter, Snak Club Raw Almonds, Frigo Turkey Sticks. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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