Weigh In record (no journal entry) for 08 March 2023
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.23g | Prot: 118.66g | Carbs: 168.79g.
Breakfast: Aldi Mein Landkäse Mild, Best Moments Serrano Gran Reserva, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Chop Suey, Lidl Jasmin Reis Gekocht . Dinner: Gervais Hüttenkäse. Snacks/Other: Nomoo Banane Schokolade, Elstar. more...
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Losing 2.2 kg a Week
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Anika0609's Weight History
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