Yearofhealth2023's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

70.7 kg Lost so far: 32.3 kg. Still to go: 9.4 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2023:

790 kcal

Fat: 36.93g | Prot: 68.36g | Carbs: 64.51g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Egg White, Egg, Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Cooked Spinach (from Canned). Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...

2909 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 07 Mar 23

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Yearofhealth2023's Weight History