Weigh In record (no journal entry) for 07 March 2023
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49.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 56.41g | Prot: 39.93g | Carbs: 136.06g.
Breakfast: Warburtons Wholemeal Bread (Medium), Asda Extra Special Aromatico Tomatoes, Heinz Tomato Ketchup, Birds Eye Omega 3 Fish Fingers. Lunch: Sainsbury's Fairtrade Banana, Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread. Dinner: Asda Raspberries, Clover Light Butter, Warburtons Thin Plain Bagel, Frylight Sunflower Oil Spray, Tesco Mozzarella, Egg, Heinz Tomato Ketchup. Snacks/Other: Galaxy Milk Chocolate, Sainsbury's Pink Lady Apple Bag, Cheesecake , Cinnamon Danish Pastry , Asda 30% Less Fat Squirty Cream. more...
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1252 kcal
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Exercise:
Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hoe4angels's Weight History
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