Weigh In record (no journal entry) for 07 March 2023
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.89g | Prot: 149.53g | Carbs: 88.47g.
Breakfast: 4505 Chicharrones, Kirkland Signature Almonds, Egg white cottage cheese, Cedar’S Bakery Pita Bread, Arla Havarti Cheese Slices (28g). Lunch: Kirkland Signature Organic Creamy Peanut Butter, Lean pork cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, S&W Organic Black Beans, Salt. Dinner: Turkey cooked, Great Value Romaine Lettuce, Red Sweet Pepper, Lemon Juice, Cello Grated Pecorino Romano, Salt, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Pineapple , Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt. more...
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Gaining 1.6 kg a Week
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marm0ora's Weight History
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