nursekatchew's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

91.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

1306 kcal

Fat: 26.17g | Prot: 36.60g | Carbs: 238.81g. Breakfast: Chocolate Milk (Lowfat), Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Fuji Apples. Dinner: Count Chocula, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Krave Chocolate Cereal. Snacks/Other: TGI Friday's Southwestern Egg Rolls. more...

2549 kcal

Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nursekatchew's Journal, 08 Jan 15

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