Weigh In record (no journal entry) for 06 March 2023
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59.8 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.86g | Prot: 64.79g | Carbs: 171.21g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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