Weigh In record (no journal entry) for 06 March 2023
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50.6 kg
Lost so far: 22 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.33g | Prot: 34.86g | Carbs: 176.61g.
Breakfast: Stoats Apple & Cinnamon Porridge Oat Bar, Tesco French Baguette, Clover Light Butter. Lunch: Frylight Extra Virgin Olive Oil Spray, Heinz Baked Beans, Heinz Tomato Ketchup, Hellmann's Garlic & Herb Sauce, Asda Extra Special Aromatico Tomatoes, Birds Eye Fish Fingers Omega 3, Tesco British Red Potatoes. Dinner: Clover Light Butter, Wholemeal Bread, Sainsbury's Strawberries, Alesto Soft Pitted Prunes. Snacks/Other: Lotus Biscoff Cream . more...
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Losing 2.8 kg a Week
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hoe4angels's Weight History
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