Weigh In record (no journal entry) for 08 January 2015
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109.8 kg
Lost so far: 25.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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4387 kcal
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Fat: 250.39g | Prot: 117.93g | Carbs: 466.02g.
Breakfast: Turkish Coffee, Market Pantry Hot Dog Buns, Byblos Labneh. Lunch: Trader Joe's Tabouli Salad, Potatoes (Flesh, with Salt, Boiled), Swiss Chard, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, Whole Foods Market Whole Wheat Pita, Yellow Cake (with Vanilla Frosting), Trader Joe's Tabouli Salad. Snacks/Other: Sweet or Dark Chocolate, Sprite Sprite (20 oz), Great Value Deluxe Mixed Nuts, Cuties Mandarin Orange, Golden Delicious Apples. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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desperate1964's Weight History
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