Weigh In record (no journal entry) for 06 March 2023
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84 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 30.06g | Prot: 50.44g | Carbs: 315.40g.
Breakfast: Dampfnudel. Lunch: Settele Dampfnudeln, Vollkornsemmel, Lidl Brezel, Kürbis-Karottensuppe. Dinner: Nudeln (Gekocht), Spinatknödel. more...
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steady weight
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MaxKraft's Weight History
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