Weigh In record (no journal entry) for 06 March 2023
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114.4 kg
Lost so far: 23.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 39.03g | Prot: 22.96g | Carbs: 48.26g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft, 2 Egg Plain Omelette. Snacks/Other: Apples, Kellogg's Special K Red Berry Cereal Bar. more...
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Gaining 0.4 kg a Week
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