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1st week…great loss…I guess mostly fluid….onwards and upwards
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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548 kcal
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Fat: 15.54g | Prot: 57.68g | Carbs: 38.72g.
Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Egg, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Cornstarch (Corn Flour), Semi-Skimmed Milk, Smoked Haddock (Fish). Snacks/Other: Rose's Lime Juice Cordial. more...
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Losing 3.2 kg a Week
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Karatekid01's Weight History
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