Weigh In record (no journal entry) for 05 March 2023
|
71.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 60.66g | Prot: 67.37g | Carbs: 243.40g.
Breakfast: Honey, Best Yet Mixed Berries, Whole Milk, Fage Total 2% Greek Yogurt (227g), Post Grape-Nuts Cereal. Lunch: Apricot Jams and Preserves, Peanut Butter, Oroweat Whole Grains Oatnut Bread. Dinner: Taylor Farms Dill Pickle Chopped Kit, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Angel Hair Pasta. Snacks/Other: Oatmeal Cookies (with Raisins), Triscuit Cracked Pepper & Olive Oil Crackers, Red Table Wine. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|