SamanthaJ2393's Journal, 05 Mar 23

Very happy since I’ve been away for my 30th birthday 🥳 eating cake & eating out 😊
71.2 kg Lost so far: 21.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:
956 kcal Fat: 42.86g | Prot: 71.00g | Carbs: 68.95g.   Breakfast: Asda Hash Browns, Fresh Pork Sausage , Portabella Mushrooms , Tesco Unsmoked Back Bacon Rashers, Cooked Egg. Dinner: Spinach , Aldi Extra Mature Cheddar Cheese, Aldi Less Than 5% Fat Pork Mince , Tesco Value Chopped Tomatoes, Tesco Penne Pasta. more...
2316 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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SamanthaJ2393's Weight History


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