culterquine's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

73.6 kg Lost so far: 4.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

718 kcal

Fat: 26.15g | Prot: 27.66g | Carbs: 91.83g. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Marks & Spencer No Chicken Kiev. Dinner: Warburtons Medium Sliced White Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Asda Red Seedless Grapes. more...

2099 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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culterquine's Journal, 05 Mar 23

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culterquine's Weight History