akmabdikhanova's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

57.2 kg Lost so far: 3.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1034 kcal

Fat: 20.78g | Prot: 35.23g | Carbs: 178.51g. Breakfast: Cherry Tomatoes, John West Tuna Chunks in Brine (56g), Tesco Everyday Value Soft Cheese, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Mantou. Snacks/Other: Tesco Shortbread Biscuits, Rivercote Lightly Salted Rice Crackers. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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akmabdikhanova's Journal, 05 Mar 23

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akmabdikhanova's Weight History