Weigh In record (no journal entry) for 03 March 2023
|
66.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 69.43g | Prot: 49.80g | Carbs: 128.67g.
Breakfast: Coffee (Brewed From Grounds), Egg Omelette or Scrambled Egg with Cheese, Quorn Sausages (2), Rowan Hill Wholemeal Seeded Bread, Highland Spring Sparkling Spring Water, Clover Clover Spread. Lunch: Green Olives, Tesco Reduced Fat Green Pesto, Tesco Finest Roasted Mediterranean Vegetables, Linguine. Dinner: Tesco Medium Avocado, Clover Lighter Spread, Rowan Hill Soft Wholemeal Rolls, Hellmann's Fat Free Vinaigrette, Tesco Butterhead Salad, Marks & Spencer Chunky Vegetable & 3 Bean Soup. Snacks/Other: Lindt 85% Dark Chocolate, Coffee (Brewed From Grounds, Decaffeinated) . more...
|
|
2609 kcal
|
Exercise:
Singing - 1 hour and 45 minutes, Bathing - 1 hour, Dance (slow step) - 1 hour and 45 minutes, Cooking - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|